L'Anse Creuse Public Schools

Individuals will participate in a 6 week session where they will perform full body high-intensity-interval training, work on their flexibility, and build strength and endurance. The classes will begin with a warm-up, then a full body workout, and end with a full body stretch and cool down. The class will have no equipment required, but all are welcome to bring light weight dumbbells to challenge themselves further, as well as a yoga mat to work on. All are encouraged to bring a friend, a water bottle, and be ready to challenge themselves!