L'Anse Creuse Public Schools

Circle of Companions: ANXIETY EPIDEMIC

A journey of practices that can be immediately, consistently used on a daily basis:

Simple body postures for grounding, vocalization, meditation and breathing variations, power of affirmations, an overview of seasonal changes and how they can affect our well being and other supportive activities. 

How might a typical weekly class look?

Opening

Movement & breath for energy grounding

Meditation

Discussion

Interactive & experiential Fun & Play

Closing

https://www.jillwrubelhealingarts.com

   A graduate from an approved and licensed program through the MICHIGAN DEPARTMENT OF EDUCATION, Jill Wrubel is an experienced practitioner in the healing arts, with a wide range of training and expertise in multiple protocols and practices.