L'Anse Creuse Public Schools

This 20/20/20 class is designed to give you RESULTS!! A total body workout. 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work. Please bring a mat and free weights to class. No refunds will be issued after the second class session meets, regardless of reason. No prorated refunds will be issued for missed class sessions. A $7.00 service fee per person, per class will be deducted from all requested refunds for classes. If a class is canceled due to low enrollment, you will receive a full refund in the same payment method used to register for the class (credit card or check). Payments made with cash will be refunded with a check.

Can you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? You do not have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. NOTE: This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class. https://www.livesafeacademy.com/wp-content/uploads...